TEL: 0121 454 3900
The Studio, 214 Hagley Road, Edgbaston, B16 9PH.
Total Back Care

Opening Hours

Mon-Fri: 09.00-17.00.

Onsite parking.
Call for your appointment!

Lead Assessor:
Dr Rob Harrison PhD BSc (Hons) 1st Class.

TEL: 0121 454 3900

Back Pain

Pilates in the Mountains!

Posted by Angela Harrison in Back Pain, Charity, Consultations, Ergonomics, Family Business, Reposts, Total Back Care on Friday 1 June 2018

Our intrepid Directors practise what they preach – an active healthy lifestyle & regular pilates can help to prevent many back & neck problems.  Even better when coupled with a sit-stand desk & active ergonomic seating in the workplace! And yes, the Guinness tasted good too!

Ergonomics & Wine!

Posted by Angela Harrison in Back Pain, Charity, Consultations, Ergonomics, Family Business, Reposts, Total Back Care on Friday 18 May 2018

We were able to combine our Directors expertise this week & offer Wine Tasting as part of our Products & Services Showcase Week! Angela Harrison is WSET 3 (Wine & Spirits Education Trust) & Cert.Ed qualified. She’s travelled the world extensively visiting vineyards & meeting the winemakers & loves to share  her passion for all […]

Products & Services Showcase Week

Posted by Jessica Roberts in Back Pain, Charity, Consultations, Ergonomics, Family Business, Reposts, Total Back Care on Tuesday 1 May 2018

  May 14th to 18th 2018 9am-5pm The Studio, 214 Hagley Road, Edgbaston, B16 9PH What it’s about… Learn how to break the cycle of poor posture at work – back/neck pain – absenteeism – treatment – poor posture at work – back/neck pain ……. Come & experience for yourself the features & benefits of […]

Sit Stand Desks with Memory Controller

Posted by Jessica Roberts in Back Pain, Charity, Consultations, Ergonomics, Family Business, Reposts, Total Back Care on Friday 9 March 2018

Our height adjustable sit stand desks are proving a popular option to encourage dynamic movement, as the user alternates between the seated and standing position.  This can help to relieve existing back pain or prevent future episodes from occurring.  If a desk is to be shared between several users (e.g. hot desking), the memory controller […]

Pregnancy Back Pain Kit

Posted by Jessica Roberts in Back Pain, Charity, Consultations, Ergonomics, Family Business, Reposts, Total Back Care on Thursday 8 February 2018

For many pregnant women back pain is often felt, especially the second trimester onward. This is due to ligaments naturally becoming softer and stretching to prepare the body for labour.  Consequently, this can put strain on the joints of the lower back and pelvis, which can cause backache. In order to reduce this lower back […]

08.00-18.00 Consultations available.

Posted by Angela Harrison in Back Pain, Charity, Consultations, Ergonomics, Family Business, Reposts, Total Back Care on Friday 19 January 2018

We’ve been listening to feedback from some of our Clients, who’d appreciate Consultations either before or after their working day.  We’re therefore trialling offering Consultation appointments between the extended hours of 08.00 – 18.00, strictly by appointment. The Studio’s regular hours remain as 09.00-17.00 but if you’d like an early bird appointment or want to […]

Compact Keyboards

Posted by Jessica Roberts in Back Pain, Charity, Consultations, Ergonomics, Family Business, Reposts, Total Back Care on Tuesday 16 January 2018

With correct chair set up, it is important to get all other aspects of the office workstation right. The European guideline (ISO Standard) advises a neutral position when using a keyboard and mouse. However, when using a full length keyboard this is not achievable. According to Bakker Elkhuizen, research by Microsoft shows that an active computer […]

Getting the Car Setup Right

Posted by Jessica Roberts in Back Pain, Charity, Consultations, Ergonomics, Family Business, Reposts, Total Back Care on Tuesday 21 November 2017

Nowadays, most people drive and this can have an impact on day to day living. Whilst short journeys may not be problematic, if you drive for long periods of time without taking a break, you may experience back/shoulder/neck pain. One reason for this is incorrect seating set up. During a Driving Consultation at Total Back Care, […]

Serious pillow talk …

Posted by Angela Harrison in Back Pain, Charity, Consultations, Ergonomics, Family Business, Reposts, Total Back Care on Friday 11 August 2017

Over the last 22 years, we’ve helped hundreds of people achieve a good nights rest – so important to general well-being but often hard to achieve when suffering with back/neck pain.  If you find yourself bunching up a pillow between your neck & shoulder, chances are your body is screaming out for some proper neck […]

Why Measurements Alone Are Not Enough

Posted by Angela Harrison in Back Pain, Charity, Consultations, Ergonomics, Family Business, Reposts, Total Back Care on Friday 28 July 2017

When recommending an office chair or other specialist equipment, working by measurement alone can only solve part of the problem. A person’s measurements are a good starting point, to narrow down the selection of equipment to try, however this does not take into consideration other factors that are key to the correct selection for the […]

Opening Hours

Mon-Fri: 09.00-17.00.

Onsite parking.
Call for your appointment!

Lead Assessor:
Dr Rob Harrison PhD BSc (Hons) 1st Class.