table mountain
Always time for Pilates!
Posted by ANGELA HARRISON in Back Pain, Charity, Consultations, Ergonomic Office Chair, Ergonomics, Family Business, Home Worker, Lockdown Procedures, Neck Pain, Reposts, Sit Stand Desk, Total Back Care, Working from Home on Friday 17 March 2017
Angela was recently seen side-planking on top of Table Mountain – the sheer drop behind gave some real core incentive! We practise what we preach at Total Back Care & Angela is a huge fan of Mat, Reformer & Cadillac Pilates – currently indulging in Barre classes too! Highly recommended.