TEL: 0121 454 3900
The Studio, 214 Hagley Road, Edgbaston, B16 9PH.
Total Back Care

Opening Hours

Mon-Fri: 09.00-17.00.

Onsite parking.
Call for your appointment!

Lead Assessor:
Dr Rob Harrison PhD BSc (Hons) 1st Class.

TEL: 0121 454 3900

posture

Helpful Tips for Your Sit Stand Desk

Posted by Jessica Roberts in Back Pain, Charity, Consultations, Ergonomic Office Chair, Ergonomics, Family Business, Home Worker, Neck Pain, Reposts, Sit Stand Desk, Total Back Care, Working from Home on Monday 14 October 2019

The benefits of a sit stand desk when used correctly may help to significantly reduce back pain and encourage a more dynamic way of working. However, this requires good discipline from the end user. Tips include: Don’t sit or stand for too long. Ensure you sit for around 20 minutes, then higher your desk to […]

Sit Stand Desks with Memory Controller

Posted by Jessica Roberts in Back Pain, Charity, Consultations, Ergonomic Office Chair, Ergonomics, Family Business, Home Worker, Neck Pain, Reposts, Sit Stand Desk, Total Back Care, Working from Home on Friday 9 March 2018

Our height adjustable sit stand desks are proving a popular option to encourage dynamic movement, as the user alternates between the seated and standing position.  This can help to relieve existing back pain or prevent future episodes from occurring.  If a desk is to be shared between several users (e.g. hot desking), the memory controller […]

Pregnancy Back Pain Kit

Posted by Jessica Roberts in Back Pain, Charity, Consultations, Ergonomic Office Chair, Ergonomics, Family Business, Home Worker, Neck Pain, Reposts, Sit Stand Desk, Total Back Care, Working from Home on Thursday 8 February 2018

For many pregnant women back pain is often felt, especially the second trimester onward. This is due to ligaments naturally becoming softer and stretching to prepare the body for labour.  Consequently, this can put strain on the joints of the lower back and pelvis, which can cause backache. In order to reduce this lower back […]

Compact Keyboards

Posted by Jessica Roberts in Back Pain, Charity, Consultations, Ergonomic Office Chair, Ergonomics, Family Business, Home Worker, Neck Pain, Reposts, Sit Stand Desk, Total Back Care, Working from Home on Tuesday 16 January 2018

With correct chair set up, it is important to get all other aspects of the office workstation right. The European guideline (ISO Standard) advises a neutral position when using a keyboard and mouse. However, when using a full length keyboard this is not achievable. According to Bakker Elkhuizen, research by Microsoft shows that an active computer […]

Consultation Team

Posted by ANGELA HARRISON in Back Pain, Charity, Consultations, Ergonomic Office Chair, Ergonomics, Family Business, Home Worker, Neck Pain, Reposts, Sit Stand Desk, Total Back Care, Working from Home on Thursday 27 August 2015

  Total Back Care is delighted to welcome Jessica Poole back into our team on a permenant basis.  Jess thoroughly impressed us during her professional placement year and we’re chuffed to bits that she achieved a 2:1 BSc(Hons) Ergonomics (Human Factors Design) DPS at Loughborough University.  Her dissertation on SitStand desking, based on her experience […]