34 Sleeps ‘til Christmas!! While some may say it’s too early for Christmas decorations and wrapping presents, here at the Total Back Care Centre, we understand you can never start the Christmas count down too early! The Christmas period is certainly one filled with not only festivities and excitement but also the undeniable stress of […]

Over the last 22 years, we’ve helped hundreds of people achieve a good nights rest – so important to general well-being but often hard to achieve when suffering with back/neck pain.  If you find yourself bunching up a pillow between your neck & shoulder, chances are your body is screaming out for some proper neck […]