lower back pain
Lockdown 3
Posted by ANGELA HARRISON in Aspire Channel Swim, Back Pain, Birmingham, Charity, Consultations, Edgbaston, Ergonomic Office Chair, Ergonomics, Ergonomics specialist, Family Business, Home Worker, Lockdown Procedures, Neck Pain, Occupational Health, Reposts, Sit Stand Desk, Spinal Cord Injury, Total Back Care, West Midlands, Working from Home, Workplace ergonomics on Tuesday 5 January 2021
We remain open with strict CV-19 procedures in place. Consultations are available by Phone, Zoom, Teams or What’s App for clients needing to isolate. Where clients have medical / disability needs or are experiencing work related back/neck pain, requiring face to face consultations, our Centres will be open strictly by appointment. Our Consultants will be […]
Helpful Tips for Your Sit Stand Desk
Posted by Jessica Roberts in Aspire Channel Swim, Back Pain, Birmingham, Charity, Consultations, Edgbaston, Ergonomic Office Chair, Ergonomics, Ergonomics specialist, Family Business, Home Worker, Lockdown Procedures, Neck Pain, Occupational Health, Reposts, Sit Stand Desk, Spinal Cord Injury, Total Back Care, West Midlands, Working from Home, Workplace ergonomics on Monday 14 October 2019
The benefits of a sit stand desk when used correctly may help to significantly reduce back pain and encourage a more dynamic way of working. However, this requires good discipline from the end user. Tips include: Don’t sit or stand for too long. Ensure you sit for around 20 minutes, then higher your desk to […]