The benefits of a sit stand desk when used correctly may help to significantly reduce back pain and encourage a more dynamic way of working. However, this requires good discipline from the end user. Tips include: Don’t sit or stand for too long. Ensure you sit for around 20 minutes, then higher your desk to […]
May 14th to 18th 2018 9am-5pm The Studio, 214 Hagley Road, Edgbaston, B16 9PH What it’s about… Learn how to break the cycle of poor posture at work – back/neck pain – absenteeism – treatment – poor posture at work – back/neck pain ……. Come & experience for yourself the features & benefits of […]
Nowadays, most people drive and this can have an impact on day to day living. Whilst short journeys may not be problematic, if you drive for long periods of time without taking a break, you may experience back/shoulder/neck pain. One reason for this is incorrect seating set up. During a Driving Consultation at Total Back Care, […]
Angela was recently seen side-planking on top of Table Mountain – the sheer drop behind gave some real core incentive! We practise what we preach at Total Back Care & Angela is a huge fan of Mat, Reformer & Cadillac Pilates – currently indulging in Barre classes too! Highly recommended.