backpain
Helpful Tips for Your Sit Stand Desk
Posted by Jessica Roberts in Back Pain, Charity, Consultations, Ergonomic Office Chair, Ergonomics, Family Business, Neck Pain, Reposts, Sit Stand Desk, Total Back Care, Working from Home on Monday 14 October 2019
The benefits of a sit stand desk when used correctly may help to significantly reduce back pain and encourage a more dynamic way of working. However, this requires good discipline from the end user. Tips include: Don’t sit or stand for too long. Ensure you sit for around 20 minutes, then higher your desk to […]
Products & Services Showcase Week
Posted by Jessica Roberts in Back Pain, Charity, Consultations, Ergonomic Office Chair, Ergonomics, Family Business, Neck Pain, Reposts, Sit Stand Desk, Total Back Care, Working from Home on Tuesday 1 May 2018
May 14th to 18th 2018 9am-5pm The Studio, 214 Hagley Road, Edgbaston, B16 9PH What it’s about… Learn how to break the cycle of poor posture at work – back/neck pain – absenteeism – treatment – poor posture at work – back/neck pain ……. Come & experience for yourself the features & benefits of […]
Getting the Car Setup Right
Posted by Jessica Roberts in Back Pain, Charity, Consultations, Ergonomic Office Chair, Ergonomics, Family Business, Neck Pain, Reposts, Sit Stand Desk, Total Back Care, Working from Home on Tuesday 21 November 2017
Nowadays, most people drive and this can have an impact on day to day living. Whilst short journeys may not be problematic, if you drive for long periods of time without taking a break, you may experience back/shoulder/neck pain. One reason for this is incorrect seating set up. During a Driving Consultation at Total Back Care, […]
Always time for Pilates!
Posted by ANGELA HARRISON in Back Pain, Charity, Consultations, Ergonomic Office Chair, Ergonomics, Family Business, Neck Pain, Reposts, Sit Stand Desk, Total Back Care, Working from Home on Friday 17 March 2017
Angela was recently seen side-planking on top of Table Mountain – the sheer drop behind gave some real core incentive! We practise what we preach at Total Back Care & Angela is a huge fan of Mat, Reformer & Cadillac Pilates – currently indulging in Barre classes too! Highly recommended.