backcare
Channel Swim for Spinal Injuries
Posted by ANGELA HARRISON in Back Pain, Charity, Consultations, Ergonomic Office Chair, Ergonomics, Family Business, Home Worker, Lockdown Procedures, Neck Pain, Reposts, Sit Stand Desk, Total Back Care, Working from Home on Thursday 16 September 2021
Our Director, Angela, is once again pounding up and down the pool participating in the Aspire Channel Swim with a mission to complete 22 miles of freestyle in 12 weeks (that’s 1416 lengths of a 25 metre pool). Aspire is the association for spinal injury research, rehabilitation & reintergration. Every 4 hours someone is paralysed […]
Compact Keyboards
Posted by Jessica Roberts in Back Pain, Charity, Consultations, Ergonomic Office Chair, Ergonomics, Family Business, Home Worker, Lockdown Procedures, Neck Pain, Reposts, Sit Stand Desk, Total Back Care, Working from Home on Tuesday 16 January 2018
With correct chair set up, it is important to get all other aspects of the office workstation right. The European guideline (ISO Standard) advises a neutral position when using a keyboard and mouse. However, when using a full length keyboard this is not achievable. According to Bakker Elkhuizen, research by Microsoft shows that an active computer […]
Always time for Pilates!
Posted by ANGELA HARRISON in Back Pain, Charity, Consultations, Ergonomic Office Chair, Ergonomics, Family Business, Home Worker, Lockdown Procedures, Neck Pain, Reposts, Sit Stand Desk, Total Back Care, Working from Home on Friday 17 March 2017
Angela was recently seen side-planking on top of Table Mountain – the sheer drop behind gave some real core incentive! We practise what we preach at Total Back Care & Angela is a huge fan of Mat, Reformer & Cadillac Pilates – currently indulging in Barre classes too! Highly recommended.