backcare
Compact Keyboards
Posted by Jessica Roberts in Back Pain, Charity, Consultations, Ergonomic Office Chair, Ergonomics, Family Business, Neck Pain, Reposts, Sit Stand Desk, Total Back Care, Working from Home on Tuesday 16 January 2018
With correct chair set up, it is important to get all other aspects of the office workstation right. The European guideline (ISO Standard) advises a neutral position when using a keyboard and mouse. However, when using a full length keyboard this is not achievable. According to Bakker Elkhuizen, research by Microsoft shows that an active computer […]
Always time for Pilates!
Posted by ANGELA HARRISON in Back Pain, Charity, Consultations, Ergonomic Office Chair, Ergonomics, Family Business, Neck Pain, Reposts, Sit Stand Desk, Total Back Care, Working from Home on Friday 17 March 2017
Angela was recently seen side-planking on top of Table Mountain – the sheer drop behind gave some real core incentive! We practise what we preach at Total Back Care & Angela is a huge fan of Mat, Reformer & Cadillac Pilates – currently indulging in Barre classes too! Highly recommended.